Pasture Grazed Beef Roast in an Instant Pot

Pasture Grazed Beef Roast in an Instant Pot
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Roasted Beef

Author: Sheila Garrison, DS Family Farm


  • 3 lbs. grass-fed beef roast
  • 1 medium onion, sliced
  • 3 garlic cloves, peeled and smashed
  • 2 Tbsp. coconut oil or other cooking oil
  • Sea salt and pepper to taste
  • 2 cups beef bone broth or water


  1. Turn Instant Pot to sauté.
  2. Add coconut oil/cooking oil
  3. When simmering, add the roast.
  4. Cook 2-3 minutes until browned then flip roast to brown the other side.
  5. Sprinkle on salt and pepper. Top with onion and garlic. Pour in broth or water.
  6. Close and lock Instant Pot lid.
  7. Set Instant Pot to “Manual” and program for 70 minutes.

Plan on extra time for natural release, the roast retains the juices better.


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