Pasture Grazed Beef Roast in an Instant Pot

Ingredients:

• 3 lbs. grass-fed beef roast
• 1 medium onion
• sliced
• 3 garlic cloves
• peeled and smashed
• 2 Tbsp. coconut oil or other cooking oil
• Sea salt and pepper to taste
• 2 cups beef bone broth or water

Directions:

1. Turn Instant Pot to sauté.
2. Add coconut oil/cooking oil
3. When simmering, add the roast.
4. Cook 2-3 minutes until browned then flip roast to brown the other side.
5. Sprinkle on salt and pepper. Top with onion and garlic. Pour in broth or water.
6. Close and lock Instant Pot lid.
7. Set Instant Pot to “Manual” and program for 70 minutes.